The only thing is i have no stamina..
So i think i need to do some jogging or watever to improve my stamina lor^^
- the key is the teacher (yaya..meiyuen is a good teacher)
- you can sweat+ can slim down ( this is wat i want^^)
- it's ok if you are shaking
- you don't have to be flexible
- Yoga is for everyone
This is one of the yoga pose i did during my class^^
wat a shame for me T.T...haha..
okok, i will learn hard and keep practice so tat i can be a "pro" in 1 day...
but the 1day dunno which day lor...swt~.~'''
omg~~she damn pro than me doh~~hihi
i really have to put more n more effort on it d...haha
p/s : 2nd of May...i m waiting for u^^