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Thursday, May 26, 2011

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Sitting Can Kill You

Well, it's official: Sitting all day is bad for you.

It makes you fat.

It makes you weak.

It makes you more likely to keel over dead.

How do we know?

Because "inactivity researchers" have finally cracked the code.
 
Specifically, they have figured out why some people get fat when they eat too much and other people don't get fat, even when they eat the same amount:

The people who get fat get fat because they sit around all day. The people who don't get fat don't sit around as much.

Importantly, the difference between the fatties and the
non-fatties in the study had nothing to do with exercise. None of the folks in the "inactivity" study were allowed to exercise. The folks who didn't get fat didn't exercise--they just didn't spend as much time sitting.

Instead, they stood. They walked. They took stairs instead of elevators. They fidgeted. Etc.

And sitting doesn't just make you fat. It makes you sick, too. :(

Why is sitting so bad for you? Per James Vlahos in the New York Times, here's what happens when you sit:

Electrical activity in the muscles drops — “the muscles go as silent as those of a dead horse,” [inactivity researcher Marc] Hamilton says — leading to a cascade of harmful metabolic effects. Your
calorie-burning rate immediately plunges to about one per minute, a third of what it would be if you got up and walked. Insulin effectiveness drops within a single day, and the risk of developing Type 2
diabetes rises. So does the risk of being obese. The enzymes responsible for breaking down lipids and triglycerides — for “vacuuming up fat out of the bloodstream,” as Hamilton puts it — plunge, which in turn causes the levels of good (HDL) cholesterol to fall.

Hamilton’s
most recent work has examined how rapidly inactivity can cause harm. In studies of rats who were forced to be inactive, for example, he discovered that the leg muscles responsible for standing almost immediately lost more than 75 percent of their ability to remove harmful lipo-proteins from the blood. To show that the ill effects of sitting could have a rapid onset in humans too, Hamilton recruited 14 young, fit and thin volunteers and recorded a 40 percent reduction in insulin’s ability to uptake glucose in the subjects — after 24 hours of being sedentary.

Over a lifetime, sitting really can kill you:
  • Men who sit 6 hours a day are 20% more likely to die that men who sit 3 hours a day
  • Women who sit 6 hours a day are 40% more likely to die
 
Another bummer: You can't counter the harmful effects of sitting by exercising once in a while. You actually have to stop sitting. Or at least start moving around more.

 
 So get off your ass!
 
and
 
Be healthy :)
 
 
with LOVE
eeping♥
 
 

 
 

Sunday, May 22, 2011

You're still beautiful



I watched a video that my sweetheart tagged me in FB.. it's so touching.
Its a story between a guy and a girl.
The Guy told the Girl, You're Still Beautiful even after he knows that she's deaf.

True Love is in this way. He won't mine if you're deaf, you're blind, even you're permanent disability or coma. he will take care of you, he will still love u no matter what. It's the inner beauty of You, your ownself.
Still remember Chris Medina case? He's a good guy. Hopefully his fiancee will get better and better each and everyday.  

Enjoy the video. 




With Love,
Eeping ♥

Friday, May 20, 2011

♥♥♥




hope you guys enjoy it and I wish all the best to B & F wedding =)
hope they can hand in hand till the end of the world =)
its not an easy task together for 10years. i hope more to come, celebrating 20years, 30 years...
Lovely..

Wednesday, May 18, 2011

thanks to baby boy

a gift from Switzerland <3

I got a hobby which is collect Fridge magnet from all the places i visited.
He knows me well..So,  thank you bee bought me the swiss Magnet..



Adorable isn't it?
Like it...
❤❤❤

Thanks to my F.R.I.E.N.D

  I'M  lovin it.. ♥♥♥


Thanks to my friend..
a gift from Bali Island...
He said, he thinks of me when he first first saw this wooden statue..
" I got a feeling..woo hooo~~~ "
**singing** pulak...
anyway, I like it so much...
hihi..

Wednesday, May 4, 2011

Sorry ='(

Sorry, i was too concentrate doing my thing until din realise ur call.
sorry for the 13miss call when its in Urgent, yet, u CANT get me..sorry for that..

Sorry sorry sorry ....i sing the Korean song for you, forgive me ok? 


Okay la~ i let u call me Chu chu (piggy) for a month ok? and i will guai guai listen to you, 100% listen to you ok? be ur maid, be ur ah sei.....hihi

however,




although u can call me piggy, but LOVE me, don't EAT me...ngekngek.

Tuesday, May 3, 2011

Domo domo..I m freaking in LOVE with this little thingy now =)
so cute, even my dad said its not cute at all, even my mum complaining that i got tonnes of toys. even, my sister claims that waste money buying this. But but but...
I m mother-effin in love with it, my lovely domo =)

it looked fierce, but nice to hug n cutie  ♥♥♥


see, even got domo♥ dress =)) 

domo♥ Xbox 360..gonna buy it..haha 


but i don't like Pinky domo.. just dont suite me =( 
however, i like the domo♥ holding on her hand..XD

hello kitty get crazy too..hahaha


wondering how will it be if i did this to my hand..and meeting with client. hahaha..

here attached a video of 7-11, liek the domo♥ so much..XD




I want the slurpeeee Cup =)



thanks my baby boy for the suprise and i like it much..
my new toy, domo domo♥♥♥
Welcome to my collection, domo♥